The posted "Workouts of the Day" (WODs) are invitations to test your potential only if you are truly ready to accept them. Nothing posted on this site is a steadfast requirement, it's just what we choose to do...and we take full responsibility for our actions. You should too. Be honest about your fitness and scale your training accordingly. Be honest about your capacities and scale your ambition accordingly.
Please consult a physician before starting any new exercise or nutrition program. If you are injured, pregnant or have a medical condition some of the exercises/workouts on this site may not be suitable for you or may need to be scaled down to your current fitness level. Anita's Absolute Fitness assumes no responsibility for how you use the information presented on this site. Always use common sense when exercising, both for your safety and for the safety of those around you.

Saturday, July 31, 2010



3 sets 12 reps

calves (do at least two different exercises)

reps 12,10,10,8,6

hamstrings (at least 3 different exercises)

reps 10,10,18,8,6

quads (3-4 different exercises)

Monday, July 12, 2010

New Beginnings!!!

If you have fallen off the band wagon....What better time to start all over!!!
A few WOD's (Work out of the Day) will be posted for days that you can't workout with your trainer.

Don't give up or feel defeated... All you need is a little jump and a whole new beginning can be started.



21 pull ups/ring rows
21 walking lunges
21 burpees

Ring rows: bring chest to rings or chin over bar
Walking lunges: get back knee as close to ground as possible
Burpees: squat down, kick legs out, push up, jump legs back into squat, stand up and jump

Thursday, May 27, 2010


4 Rounds for time

400 meter run

50 squats

Wednesday, May 26, 2010

I am sorry everyone for not posting blogs for awhile. It has been very crazy lately....

For the karate students: Master Ray Neveu and Sensei Aaron Neveu will be in class for the first week on June.

Fitness fanatics: Hope everyone is still working out.... If your not you better get back on track.

Saturday, May 15, 2010


3 rounds

run 800 meters

50 back ext.

50 situps

Friday, May 14, 2010


20 minutes

30 reps 24" box jumps

20 115# push press

30 pull-ups

Thursday, May 13, 2010


5 rounds

400 meter run

15 reps 95# overhead squats