WOD:

Legs,Legs,Legs

3 sets 12 reps

calves (do at least two different exercises)

reps 12,10,10,8,6

hamstrings (at least 3 different exercises)

reps 10,10,18,8,6

quads (3-4 different exercises)

New Beginnings!!!

If you have fallen off the band wagon....What better time to start all over!!!
A few WOD's (Work out of the Day) will be posted for days that you can't workout with your trainer.

Don't give up or feel defeated... All you need is a little jump and a whole new beginning can be started.

WOD

20 MINUTES

21 pull ups/ring rows
21 walking lunges
21 burpees

Ring rows: bring chest to rings or chin over bar
Walking lunges: get back knee as close to ground as possible
Burpees: squat down, kick legs out, push up, jump legs back into squat, stand up and jump

WOD

4 Rounds for time

400 meter run

50 squats

I am sorry everyone for not posting blogs for awhile. It has been very crazy lately....

For the karate students: Master Ray Neveu and Sensei Aaron Neveu will be in class for the first week on June.

Fitness fanatics: Hope everyone is still working out.... If your not you better get back on track.

wod

3 rounds

run 800 meters

50 back ext.

50 situps

WOD

20 minutes

30 reps 24" box jumps

20 115# push press

30 pull-ups

WOD

5 rounds

400 meter run

15 reps 95# overhead squats