Rest Day

Think You're Pretty Fit Huh? Prove It!





The Riverdale Strength & Fitness Club will be hosting our 1st annual "Riverdale's Fittest Man and Woman" competition on Saturday January 30th, 2010!


This competition is open to the first 20 male and 20 female Riverdale/Kingsbridge area residents who would like to put their fitness level to the test! There will be two age divisions: Open (18 to 49) and Masters (50+). We are accepting 30 registrants for the Open division and 10 for the Masters division.

Our quest to find the fittest man and woman in Riverdale will take us through 5 events. All competitors are required to complete the first 4 events, while only the top 5 men and women in the open age division and the top 2 men and women in the 50+ age division will compete in the final event.


The first 4 events are as follows:

Event 1: As many reps as possible in 4 minutes - The Bear Complex *Open: M - 125# / F - 85# Masters: M - 95# / F - 65#

Event 2: 3 rounds for time - 50 double-unders/800m run *25 minute cut-off.

Event 3: As many rounds as possible in 6 minutes of 25 sledge hammer swings/25 chest to ground push-ups *Open & Masters: M - 16# / F - 10#

Event 4: 5 rounds for time - 50yd sandbag shuttle/20 ground to overhead anyhow *25 minute cut-off. *Open: M - 100# & 95# / F - 75# & 65# Masters: M - 100# & 75# / F - 75# & 50#

Event 5: This final and deciding event will be announced on the day of competition!

Competitors will be granted a 12 minute rest and recovery period between events.


$25.00 registration fee. $150.00 cash prize for winners of each division.


Email your name, age, telephone number, and address to strongerandfitter@gmail.com with "Competition" in the subject line to register!


NOTES: 1. We need 40 volunteers to help with the judging of this competition! Email us if you'd like to help out. 2. This competition is open to Riverdale/Kingsbridge area residents only! Open area competitions will be coming soon, stay tuned.