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The posted "Workouts of the Day" (WODs) are invitations to test your potential only if you are truly ready to accept them. Nothing posted on this site is a steadfast requirement, it's just what we choose to do...and we take full responsibility for our actions. You should too. Be honest about your fitness and scale your training accordingly. Be honest about your capacities and scale your ambition accordingly.
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Monday, February 1, 2010

The Deadlift from Patrick Cummings on Vimeo.

WOD

For time:

225 pound Deadlift, 15 reps

50 Pull-ups

225 pound Deadift, 12 reps

40 Pull-ups

225 pound Deadlift, 9 reps

30 Pull-ups

225 pound Deadlift, 6 reps

20 Pull-ups

225 pound Deadlift, 3 reps

10 Pull-ups

woman use 150# for deadlifts

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