Disclaimer

The posted "Workouts of the Day" (WODs) are invitations to test your potential only if you are truly ready to accept them. Nothing posted on this site is a steadfast requirement, it's just what we choose to do...and we take full responsibility for our actions. You should too. Be honest about your fitness and scale your training accordingly. Be honest about your capacities and scale your ambition accordingly.
Please consult a physician before starting any new exercise or nutrition program. If you are injured, pregnant or have a medical condition some of the exercises/workouts on this site may not be suitable for you or may need to be scaled down to your current fitness level. Anita's Absolute Fitness assumes no responsibility for how you use the information presented on this site. Always use common sense when exercising, both for your safety and for the safety of those around you.

Thursday, November 19, 2009

WOD:
3 rounds
40 push press
30 squats
20 ring dips
10 double unders






If there is no struggle, there is no progress.
Frederick Douglass

http://article.wn.com/view/2009/11/19/The_Importance_Of_Dietary_Fiber/
Posted by at No comments:

Tuesday, November 17, 2009

If you aren't going all the way, why go at all?
Joe Namath

"Cindy"
20 minutes AMRAP
5 pull ups
10 push ups
15 squats



What to eat:
greens, lean meats, nuts and seeds, little starch, and no sugar.
Posted by at No comments:

Friday, November 6, 2009



What is Crossfit?
http://www.crossfit.com/cf-info/what-crossfit.html

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle
Posted by at No comments:
Subscribe to: Posts (Atom)