WOD 0002

3 rounds

40 push press
30 squats
20 dips
10 double unders or tuck jumps

weights: m-45# w-30#

The Truth about Obesity

Crossfit Nutrition

The Pushup from Patrick Cummings on Vimeo.

WOD 0001

3 rounds for time
400 meter run
50 rope turns
40 step ups
30 Goblet Squats
20 Ring Rows
10 Push ups

Men's Fitness- Crossfit

The courage to be strong

Merry Christmas Everyone!!!

Healthy Eating Tips for the Holidays

Circle of Influence

Effort only fully releases its reward after a person refuses to quit.
-Napoleon Hill


Hope everyones Holiday's are filled with much Joy and Happiness
-Your Coach,Friend,and for some of you Sensei Anita Neveu

20 minutes AMRAP

25 mountain climbers
5 pushups
10 SDHP's
15 kb swings

w-25# m-35#

http://www.crossfitla.com/cms/index.php

Impatience never commanded success.
Edwin H. Chapin

http://journal.crossfit.com/2009/12/strongman-hip-extension.tpl

WOD:
"Dianne"
for time 21-15-9
m-225#
w-150#
Deadlifts
Handstand Push ups



What is Crossfit?
http://www.crossfit.com/cf-info/what-crossfit.html

20 minutes

3 laps
5 dips
10 pull ups
20 step ups or 15 box jumps
20 sledge hammer swings

"When he took time to help the man up the mountain, lo, he scaled it himself."
- Tibetan Proverb

http://www.defrancostraining.com/articles/38-articles/63-ten-training-myths-exposed.html

Who says woman can't be strong????



http://www.foodconsumer.org/newsite/Safety/chemical/trans_fat_sudden_cardiac_arrest_051220090808.html

I want for myself what I want for other women, absolute equality.
- Agnes Macphail

http://abcnews.go.com/Health/WellnessNews/exercise-cells-biologically-young/story?id=9211419

Never let life's hardships disturb you ... no one can avoid problems, not even saints or sages.
-Nichiren Daishonen

Make tomorrow a better day!

http://vimeo.com/6197594


Every day do something that will inch you closer to a better tomorrow.

-Doug Firebaugh