Disclaimer

The posted "Workouts of the Day" (WODs) are invitations to test your potential only if you are truly ready to accept them. Nothing posted on this site is a steadfast requirement, it's just what we choose to do...and we take full responsibility for our actions. You should too. Be honest about your fitness and scale your training accordingly. Be honest about your capacities and scale your ambition accordingly.
Please consult a physician before starting any new exercise or nutrition program. If you are injured, pregnant or have a medical condition some of the exercises/workouts on this site may not be suitable for you or may need to be scaled down to your current fitness level. Anita's Absolute Fitness assumes no responsibility for how you use the information presented on this site. Always use common sense when exercising, both for your safety and for the safety of those around you.

Saturday, July 31, 2010




WOD:

Legs,Legs,Legs

3 sets 12 reps

calves (do at least two different exercises)

reps 12,10,10,8,6

hamstrings (at least 3 different exercises)

reps 10,10,18,8,6

quads (3-4 different exercises)

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Monday, July 12, 2010

New Beginnings!!!

If you have fallen off the band wagon....What better time to start all over!!!
A few WOD's (Work out of the Day) will be posted for days that you can't workout with your trainer.

Don't give up or feel defeated... All you need is a little jump and a whole new beginning can be started.

WOD

20 MINUTES

21 pull ups/ring rows
21 walking lunges
21 burpees

Ring rows: bring chest to rings or chin over bar
Walking lunges: get back knee as close to ground as possible
Burpees: squat down, kick legs out, push up, jump legs back into squat, stand up and jump
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