Wall Ball Shots from Patrick Cummings on Vimeo.
WOD
“Kelly”
5 Rounds for time of:
400m Run
30 Box Jumps (24”)
30 Wall Balls (20/16)
substitutions:
wall ball=dumbbell or barbell thrusters (do not throw weights just double the weights)
You’re looking for a challenging yet fun workout that is sure to show you results? You need look no further. Let Sensei Anita Neveu help you discover just what You are made of!
Wall Ball Shots from Patrick Cummings on Vimeo.
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